Every day, we are inundated by bad news. Use these tips to curate your online experience and protect your mental health.

Mental health counselors provide support for anxiety, depression, relationship problems, and more. Learn about the costs and how to find help here.

SALT LAKE CITY — In a digital age with unprecedented mental health crises, it's not hard to get stuck doom-scrolling on a cellphone. But some Utahns are using self-care apps to accomplish goals ...

I've read pretty much every "10 things to boost your mental health" list that exists on the internet. Some made me roll my eyes, while others actually made me feel worse about myself -- like I'm ...

TAO Self-Help is completely self-directed, with no contact with a mental health professional. Available Content and Tools Materials in TAO Self-Help can help with stress, anxiety, relationship ...

TX—Integrated Aesthetics, a comprehensive aesthetics and wellness practice, has expanded its whole-person care model with the ...

As Mental Health Awareness Month comes to a close, our editors wanted to share the self-care essentials they keep in their mental health tool kits, from beauty items to headphones that help us ...

There are plenty or reasons to be anxious and depressed about the world in 2025. And while parasocial relationships with your podcast friends are no substitute for therapy, a thoughtful ...

To support new mothers, prioritizing mental health is essential. Doctors emphasize the importance of focusing on self-care and leaning on tools and connections to combat feelings of overwhelm.

Mental Health Self-Help . Published April 15, 2025 . As a UB student, you have 24/7 access to a variety of online, self-help mental health resources. Maintain connections and your mental health this ...