Learn how to create a mental health toolkit with essential self-care items to manage stress and enhance well-being ...

A new walk-in center will open next week in Utah for teenagers and kids as young as 5 years old who are experiencing a mental ...

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Mental health care is evolving to meet the needs of diverse populations. With growing awareness around accessibility, ...

Self-care is linked to improved mental health, self-esteem, self-worth, and optimism. Self-care involves valuing ourselves enough to make our health, well-being, and happiness a priority.

Personal and professional growth and transformation come from the habits and practices you embrace and maintain every single ...

As Mental Health Awareness Month comes to a close, our editors wanted to share their favorite self-care essentials they rely on to unwind and treat themselves to some TLC. From wellness essentials ...

The fourth-year theater student is host of “the ash gracie podcast,” a show where she offers her perspective on aspects of wellness, mental health and self-care. Monday, June 9, 2025 Advertise ...

Gen Z is reshaping travel by prioritizing mental health over escape. They seek environments that help them slow down, reflect ...

LOGAN — As Utahns are experiencing a statewide shortage of mental health professionals, students and professors at Utah State University are developing self-guided therapy programs available ...