Worried birth control depletes vitamins and minerals? Experts explain what nutrients hormonal contraceptives can drain & best supplements to take on the pill for energy, mood, skin.

Table of Contents The Real Problem with Traditional Meal Planning Why Your Body Clock Should Drive Your Eating Schedule The [ ...

Look, I used to think hitting my protein goals was just about eating more chicken and counting numbers on an […] The post ...

Table of Contents Why Your Bone Health Strategy Is Probably Wrong The Morning Bone-Building Power Hour Evening Repair Mode: When […] The post 7 Day Meal Plan for Osteoporosis: Why When You Eat Matters ...

When everyday fatigue, muscle cramps, or nagging bone aches start to feel a little too familiar, the reason might be more ...

A few years ago, I started noticing something strange: my focus was slipping. I’d sit down to work and spend fifteen minutes ...

Fremont is just a short drive away, offering additional shopping, dining, and services. Sandusky, with its lakefront attractions including Cedar Point amusement park (perfect for when the grandkids ...

It's not just movement that matters. It's the meaning, the setting and the experience surrounding the activity that determines the impact of exercise on mental health.

Carnegie Science Center's new exhibit, "Mental Health: Mind Matters" is all about understanding and destigmatizing mental illness.

When your teen is suffering, your family is too, and once that’s happening, once a week therapy may not be enough. ROWI Teen and Parent Wellness Centers offer a safe place where families can ...

A clinical psychologist examines how the 'Five Ds' of political distancing may contribute to higher rates of anxiety and loneliness among liberals compared to conservatives ...

Experts say the discussion about first responders' mental health likely wouldn't have occurred a generation ago. And while first responders have higher rates of psychological health conditions ...