I am much stronger now. Hell, I’m a warrior, fighting for my health every single day. Everyone with a mental illness is, even though it isn’t always acknowledged by others.

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings greater mental health benefits than simply moving for chores or ...

On this matter, I speak from personal experience. My eldest son faced a severe mental health crisis in 2014. It took until 2019 to find the right doctor and medication, enabling him to gain back ...

May is Mental Health Awareness Month, an annual observance established by Mental Health America in 1949 to emphasize the importance of mental well-being. Next month is the time to raise ...

Mental health is increasingly being acknowledged as a critical issue in the workplace. Challenges such as stress, depression and anxiety extend far beyond the individual, affecting productivity ...

Masking is when an individual hides or represses symptoms of a mental health condition to blend in or adapt to the neurotypical world, according to Psychology Today. This behavior can be helpful ...

Mental Health Awareness and Suicide Prevention When: Sunday, September 22 from 3 p.m. to 5:30 pm Where: Sikh Society of Dayton, 2320 Harshman Rd., Dayton, OH 45424 ...