Chronic stress can lead to anxious feelings and thoughts, taking a toll on your mental health. Calming pictures and certain colors, such as blue and green, may help you relax and improve your mood.

Her professional therapist wasn’t the right fit, she felt, and couldn’t help her. So she turned to a mental health chatbot called ... a random sequence of pictures on a seven-point like ...

'You just have more motivation.' More than 25 years of research on board the International Space Station have given investigators new avenues into learning about astronaut mental health.

Go to the Camera Club page and follow the instructions to upload your photo. Include your name, where it was taken, and a short caption if you can. Your photo could be featured on our website and ...

All you have to do is hold it and breathe. There are guided audio sessions and plenty of educational content to help you learn more about mental health. It's $199, which is a little steep.

“More than one in five, or one in four kids, have diagnosed mental health illnesses. Unfortunately, the help is not very available.” The amount of screen time for kids continues to rise in the ...

Many individuals experience mental health issues throughout their lives. Taking proactive steps, from exercise and mindfulness to therapy and support groups, can help to optimize mental health.

If you or someone you know is struggling or in crisis, help is available ... The use of therapy dogs for student mental health management is backed up by research extending over decades.

But in rural Amador County, where she lives, mental health providers are few and far between, and it took Moen about two and a half years to find help. “I was actually turned away,” she said.

Finch has helped Davis' mental health by making it fun to be accountable for her goals and take care of herself. The Finch app also has a community aspect where you can encourage others to help ...

Mindpath College Health and OC’s chapter of the National Alliance on Mental Illness — were available to share how they can help CSUF students, faculty and staff. A variety of university ...