People have enjoyed tea together for thousands of years, dating back to ancient China (Benn, 2015). An offer of tea is a gesture of hospitality, and sipping the drink together is often a symbol of ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Oliver Parsons explores why a woodland walk can be beneficial to your physical and mental health There is growing scientific ...

Youth mental health disorders have risen sharply, with the incidence of mental health problems among those aged 15 to 24 doubling in many EU countries.

Choose from Practicing Mindfulness stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Nguyen is particularly invested in helping fellow members of Gen Z to reclaim their lives. She believes they've moved from a ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

The key to a program like 75 Medium is knowing how to set yourself up for wins while preparing for potential potholes that could set you back. If you’re going to start 75 Medium, these extra hacks ...

(Photo Credit: iStock/Getty Images) If you have social anxiety disorder ... SAD is one of the most common mental disorders but can be treated effectively. The tough part is asking for help.

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