This way, you can notice when you’re drifting into a mental health problem. When you practice mindfulness, it gets easy to identify stress, anxiety, or depression signals early on. You become ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research ...

We are in a mental health crisis. Chances are, you have felt some increased anxiety, stress, or depression in some or many of your recent experiences. Mindfulness (being present and aware in the ...

The Science Behind Mindfulness and Mental Health: Numerous research studies support the efficacy of mindfulness in promoting mental health. Marcus Smith, LCPC, LPC, LCADC, Executive Director at ...

Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It's often recommended as part of a comprehensive treatment for physical and mental health conditions. It's ...

mental health impacts us all, and experts like Pametria Brown, an LCSW at Black Therapists Matter Wellness Directory, say managing it starts with mindfulness. “You have to be very intentional ...

Two trends professionals are using to support mental health in new and innovative ways include mindfulness and technology. These may not seem related at first, but the team at Weill Cornell ...

Mindfulness training involves learning how to pay attention, be in the moment, and understand and manage feelings and behavior to cope better with stress and promote good mental health.

The study specifically investigated the use of a brief school-based mindfulness intervention to improve the mental health of early teens aged 11 to 16, which was found to be ineffective.