The potential of mindfulness practice to enhance students’ well-being is too great to ignore, as a general wellness intervention or as an adjunct to mental health treatment. Patricia A. Bloom ...

Mindfulness plays a big role in improving your overall mental health. According to research, the practice helps people manage stress, depression , addiction, and anxiety .

MEMPHIS, Tenn. (WMC) - May is Mental Health Awareness Month ― it’s a time to raise awareness, fight stigma, and prioritize emotional well-being. From work stress to everyday life challenges ...

Mindfulness and self-compassion are mental health buzzwords, but research shows they each are associated with better well-being. Mindfulness means purposefully paying attention to the present ...

Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It's often recommended as part of a comprehensive treatment for physical and mental health conditions.

There is a crisis in teen mental health, and schools in many countries are exploring different ways to make young people more resilient. But mindfulness training isn’t the answer, a large UK ...

Mental health problems can emerge as early as childhood and, ... Universal UK school-based mindfulness training to boost teen mental health probably not warranted. Jul 12, 2022.

We are in a mental health crisis. Chances are, you have felt some increased anxiety, stress, or depression in some or many of your recent experiences. Mindfulness (being present and aware in the ...

This article blends ancient wisdom with modern approaches to mental health, illustrating how astrology can be a powerful ...

In-person mindfulness courses help improve mental health for at least six months. ScienceDaily . Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2023 / 07 / 230710113911.htm ...

How being mindful can support mental health. According to Dr. Suza Scalora, Assistant Professor of Psychiatry at Weill Cornell Medicine, “mindfulness is consciously cultivating awareness ...