But there's a way to fight the negative talk and add some pep to your mental health. Thought exercises are a simple way to change negative perceptions. By thinking more positively your ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other disorders. Find out how to encourage physical activity from an early age.

A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle ...

As awareness of mental health challenges among teenagers continues to grow, fitness experts and mental health professionals alike are turning their attention to the benefits of strength training. More ...

Correspondence to Dr Christopher James Holland, School of Sport and Exercise Science, University of Worcester, Worcester, UK; c.holland{at}worc.ac.uk In recent years, the link between physical ...

An abundance of research shows that exercise is good for depression, and yet most of the time when I hear people talk about the mental-health crisis — on TikTok, on X, and in real life — it is ...

But most people underestimate themselves when it comes to fitness,” said Ashantis Jones, a mental health counselor and personal trainer in Chicago. Melissa Schriek for The New York Times Trying ...