If you want to work out just because you know you should, go for it. If you want a better understanding of how to and why you should exercise, the Les Mills+ app can help.

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia suggests that it's not just physical movement that affects mental health ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings greater mental health benefits than simply moving for chores or ...

New study shows it’s not just movement that matters. It’s the meaning, the setting and the experience surrounding the activity that determines the impact of exercise on mental health.

A new publication in Medicine & Science in Sports & Exercise has shown that exercise brings more mental health benefits if it’s for fun, with friends, or in enjoyable settings compared to when it’s ...

Exercise can greatly benefit teenagers' mental health—here's what the evidence says by Paula Cordova Alegre, Marina Francín Gallego, The Conversation edited by Gaby Clark, reviewed by Andrew Zinin ...

Rula reports that pets improve mental health by reducing anxiety, providing companionship, and promoting physical activity, enhancing overall well-being.

Why your winter workouts might not have the benefits you’d think Exercising for mental health? Science says you might be doing it wrong.

For the mental health benefits of exercise to be long-lasting, it's essential to maintain a consistent practice over time. The key is consistency, as the positive effects accumulate and strengthen ...

As mental health continues to take center stage in the workplace, employers have made strides in offering support, but we can still improve in understanding who, exactly, needs help and how to ...

We Were Invited To Alo Yoga's HQ To Exercise And Learn About Gut Health, In Honor Of Mental Health Month The wellness brand recently launched a new health series, focused on improving the gut ...

Federal agents seized plans to skirt export laws using false documents and shipments to Singapore and Malaysia.