Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia suggests that it's not just physical movement that affects mental health.

For the mental health benefits of exercise to be long-lasting, it's essential to maintain a consistent practice over time. The key is consistency, as the positive effects accumulate and strengthen ...

We Were Invited To Alo Yoga's HQ To Exercise And Learn About Gut Health, In Honor Of Mental Health Month The wellness brand recently launched a new health series, focused on improving the gut ...

Sixteen Democratic-led states filed a lawsuit against the Trump administration Monday challenging the Department of Education’s cuts to mental health funding for schools. In April, the Education ...

Pilates and Lagree are two popular workout classes that are often confused, but are totally different. Learn how Lagree ...

We all have heard how physical exercise has a lot of benefits. But what are the benefits of exercising when it comes to our mental health.

I’ve seen the magic AI has worked on my own mental health, and it’s been nothing short of a digital revelation.

Do fitness trackers actually help you reach your goals? Unpack the benefits, the research, and what to know before relying on ...

The 23-year-old man allegedly threatened family members with a gun before firing the weapon while deputies were present.

If you want to help people improve their mental and emotional health and well-being, you might consider a career in mental health counseling. An online master's in mental health counseling can ...

Why? Experts believe societal norms can put night owls at a disadvantage when it comes to mental — and, as it turns out, physical — health.

Gov. Tina Kotek has signed Executive Order 25-09, a landmark move aimed at enhancing educational outcomes and mental wellbeing by prohibiting cell phone use.