The connection between fitness and mental health is undeniable, as countless studies highlight how exercise boosts mood and ...

Their conclusion is mixed: yes, there’s a relationship between exercise and mental health, but its real-world applicability isn’t as clear as you might think. The Observational Evidence on ...

In all, 15% of the children were diagnosed with at least one mental health issue, and 4% had three or more. Results showed clear differences in the benefits of exercise on the mental health of ...

Exercise provides tangible benefits for mental health – just as it does for physical health. Research shows that physical activity boosts mood and relieves symptoms of depression and anxiety.

Many individuals experience mental health issues throughout their lives. Taking proactive steps, from exercise and mindfulness to therapy and support groups, can help to optimize mental health.

Physical activity has become an essential part of my routine. I no longer see it as a chore or something I “have” to do, but as a way to reset my mind and recharge my mental battery.

AUSTIN (KXAN) — While therapy and medication are cornerstones of mental health care, experts say exercise can also be helpful. One in 10 adults in the United States experienced depression from ...

Studies have found that movement — and its more challenging and intentional cousin, exercise — is not only beneficial for physical health but is also closely associated with mental status and ...

According to the FHE Health Mental Hospital in Deerfield Beach, Florida, "hope molecules" (myokines) are proteins released during exercise that act as antidepressants, improving mood, learning ...

exercising regularly is also known to be beneficial for your mental health and well-being. When you exercise regularly, it ...

The transition from winter to spring can set off mental health problems for many people ... Keep moving. Exercise, even in small amounts, will help you feel better and more energized.