International Self-Care Day emphasizes mental well-being. The article suggests simple habits for a peaceful mind. Readers can start with kind thoughts ...

Taking care of your mental health is so important, and sometimes, a little reminder goes a long way. That’s why I love wholesome self-care comics—they’re like a quick, gentle nudge to slow ...

Absolutely Canadian is a national series showcasing documentaries and performance programs that tell unique stories from communities from across Canada.

You’ve heard about the health benefits of journaling, but how to begin? These thought-provoking questions will put you on the path to greater self-awareness and happiness.

Steelhouse Festival 2025 kicks off in the Welsh mountains with standout sets from The Wildhearts, Wednesday 13, Asomvel, and ...

Rula reports that pets improve mental health by reducing anxiety, providing companionship, and promoting physical activity, enhancing overall well-being.

As mental health continues to take center stage in the workplace, employers have made strides in offering support, but we can still improve in understanding who, exactly, needs help and how to ...

Accordingly, July has been designated National Minority Mental Health Awareness Month which is dedicated to raising awareness about the unique mental health challenges faced by individuals from ...

How many people Aussies talk to about their mental health revealed The number of people Australians feel they can open up to about their mental health has been revealed.

Today's health news includes HHS rejecting WHO’s regulatory amendments and new research on teen smartphone use and mental health.

Self-care conversations ramp up as International Self-Care Day approaches, reflecting a growing push to prioritize personal well-being across communities and age groups.