They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to easing insomnia. Among them, yoga, Tai Chi, walking and jogging stood out ...

New research finds that yoga, walking, and other exercises could help you sleep longer and avoid daytime fatigue.

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

Before you start running, it’s better not to over-anticipate how far you should run. Learn how to set realistic goals as a ...

Reels addiction, marked by compulsive short-form video use is increasingly affecting teens and young adults. Firstpost brings ...

Sudoku and crosswords are great, but there's another game that's even better for your mind after 65. Discover what makes it ...

Exercising your brain is as crucial as working out, but very few people think about boosting their brainpower.

Trouble sleeping? A new study highlights three forms of movement that might help, and they’re easier to try than you’d think.

Health services company Humana announced its first Humana Cognitive Games. 1 The event is designed to give older adults both ...

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

Among older adults who fall, more than half receive care in a hospital — with the estimated annual average cost per inpatient ...

Looking for a hobby that keeps your mind sharp and builds real connection? Here's one smart choice many overlook after 65.