This article examines the rise of AI therapists, their effectiveness in mental health support, and the potential risks of ...

New research finds that yoga, walking, and other exercises could help you sleep longer and avoid daytime fatigue.

Exercising your brain is as crucial as working out, but very few people think about boosting their brainpower.

INDIANA- As a school-based mental health professional, I have observed that many students come into my office and talk ...

These practices improve balance, brain function, and emotional health, making them safer and more effective than walking or ...

Sudoku and crosswords are great, but there's another game that's even better for your mind after 65. Discover what makes it ...

Reels addiction, marked by compulsive short-form video use is increasingly affecting teens and young adults. Firstpost brings ...

Trouble sleeping? A new study highlights three forms of movement that might help, and they’re easier to try than you’d think.

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...

Many people exercise to stay fit and healthy, but have you ever thought about keeping your mind in shape? Try these brain ...

One NK, in North Hykeham, is hosting its second Health and Wellness Day on Friday 11 July, focusing on the physical and ...