Mental health chatbots promise therapy at your fingertips, but can AI ease anxiety and depression, or are we confusing ...

New research finds that yoga, walking, and other exercises could help you sleep longer and avoid daytime fatigue.

INDIANA- As a school-based mental health professional, I have observed that many students come into my office and talk ...

They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to easing insomnia. Among them, yoga, Tai Chi, walking and jogging stood out ...

Exercising your brain is as crucial as working out, but very few people think about boosting their brainpower.

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...

The training teaches adults to recognize the signs of mental health struggles in kids and teens. $516,000 worth of FEMA funds pays for the classes through the Iowa Department of Health and Human ...

Harvard Recommends These 3 Activities Over Walking Or Running For Adults Over 60 These practices improve balance, brain function, and emotional health, making them safer and more effective than ...

Seeing your couch as a silent killer might seem absurd, but the fact is, it may play a major role in what health professionals refer to as a new disease ...

Among older adults who fall, more than half receive care in a hospital — with the estimated annual average cost per inpatient ...