Research has shown that the main reason children stop participating in sport is a loss of joy. So, Dr Lukins says it’s no surprise that as adults, we also need a fun element in our exercise to stay ...

A recent study reveals that yoga, Tai Chi, walking, and jogging significantly improve sleep quality, offering relief from ...

Risks posed by unregulated chatbots include misdiagnoses, privacy violations, inappropriate treatments, and exploitation.

As we grow older, our metabolism slows down, and we might have to put in a little extra effort to keep up our fitness levels.

They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to easing insomnia. Among them, yoga, Tai Chi, walking and jogging stood out ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

Regular exercise that follows established guidelines for physical activity in MS lead to clinically meaningful improvements ...

According to Dr. Rajesh Venkat Indala, Senior Consultant Neurologist, Apollo Hospitals Visakhapatnam, lifestyle changes can reduce the risk of cognitive decline.

Seeing your couch as a silent killer might seem absurd, but the fact is, it may play a major role in what health professionals refer to as a new disease ...

The notion that strength training is just for the young or elite athletes is rapidly becoming an outdated myth. For ...

Older adults who walked just a bit faster improved their aerobic capacity and maintained function over time. The study ...

Teenagers used to head to football clubs or the tennis courts to meet up, chat, see and be seen. Now, it's the gym.