A recent study reveals that yoga, Tai Chi, walking, and jogging significantly improve sleep quality, offering relief from ...

According to Dr. Rajesh Venkat Indala, Senior Consultant Neurologist, Apollo Hospitals Visakhapatnam, lifestyle changes can reduce the risk of cognitive decline.

The notion that strength training is just for the young or elite athletes is rapidly becoming an outdated myth. For ...

Embrace your 70s with vitality by adopting healthy habits. Prioritize nutritious breakfasts, stay hydrated, and engage in ...

Teresa, 66, from Plymouth, had been dieting her whole life and says it was 'sometimes successful, sometimes not successful' - ...

President Trump wants senators to work through a planned August recess, as lawmakers push to flee Washington to campaign back ...

Pre-workout supplements aren’t for everyone. We reveal some trainer-approved alternatives to power you safely through your ...

Herald’s coverage area wanting meeting notices included in the Area Meetings are encouraged to send schedule updates to Editor Eddie Mowen, Jr. at emowen@aimmediamidwest.com. Schedules, changes and/or ...

Walking 10,000 steps a day isn't essential for everyone. Experts say 5,000-7,000 steps, brisk walks, and consistency may ...

The effects of unmanaged stress are showing up more frequently in younger populations due to modern lifestyle patterns and ...

From physical fitness to stress management, lifestyle factors may help improve heart rate variability, which measures the ...

Whether you have those coveted abs has less to do with exercise and more with genetics and body fat percentage. Genetics are ...