Life Mental health: How to navigate back-to-school emotions Detailing the coping skills and support parents and caregivers can provide to help their children navigate the school year.

Journaling may help reduce stress, anxiety, and depression. Therapists share benefits, how to start a journal for mental health, and writing prompts to try.

Resilience How to Journal for Mental Health Journaling is a simple, effective way to cope with life's challenges. Posted August 2, 2024 | Reviewed by Monica Vilhauer Ph.D.

Mood Journal 101: A Guide to Understanding Your Emotions Medically reviewed by Joslyn Jelinek, LCSW, ACSW, RDDP — Written by Sarah Garone — Updated on February 28, 2025 ...

Journaling is the act of keeping a record of your personal thoughts, feelings, insights, and more. It can be written, drawn, or typed. It can be on paper or on your computer. It’s a simple, low ...

Jam Journal: Composing my emotions with music. By HELEN NGUYEN November 8, 2022 in Arts & Entertainment ... Now, I’m not very good at this stuff. As opinion editor, I can ramble on about social ...

WASHINGTON (7News) — Pediatricians suspected a connection between attention-deficit hyperactivity disorder and an increased risk for mental health challenges, and now a study in the British ...

Journal Editorial Report: The week's best and worst from Kim Strassel, Allysia Finley and Dan Henninger. Image: Ricardo B. Brazziell /Austin American-Statesman via AP Photo: Image: Ricardo B ...

Recent research suggests that while bad feelings can affect your well-being, your perspective on those feelings can play an even bigger role in your mental health. By Melinda Wenner Moyer We’re ...

Mental illnesses that cause disturbances in thinking, emotions, and behavior can impact anyone at any age, including actors. Understanding the complexities and knowing when to seek treatment is an ...

How to Start Journaling. To begin, choose a medium for journaling. I prefer a notebook and a good quality pen, but there are also many apps to choose from or you can use a basic Word document.