COVER STORYIn an age dominated by digital communication, artificial intelligence and social media, the simple act of writing in a diary might seem outdated. However, diary writing remains a timeless ...

Among U.S. adults aged 18-29, the impact on mental health was even more severe. Rates of anxiety and depression increased to 65 percent and 61 percent, respectively, of the respondents in that age ...

Sufficient sleep also conveys mental health benefits, including reducing stress and improving mood. While myriad solutions exist to help support sleep, research indicates cannabidiol (CBD ...

Melissa Milanak, a professor at Medical University of South Carolina specializing in sleep health, said most people ... dimensions of sleep quality and insomnia symptoms.” That’s even ...