The survey reveals how financial anxiety has become an everyday occurrence affecting everyday health through stress, ...

Therapist Jeffrey Meltzer shares 5 everyday habits like overstimulation and isolation that could be silently damaging your mental health and focus.

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International Self-Care Day is here, and the focus is finally personal, with 32% of Americans practicing it daily and 43% ...

In 2025, the best memory apps will be like a contemporary mind palace in your palm, where you may train your brain anytime ...

Matcha is an increasingly popular coffee alternative among Gen Z. Many of the young population use coffee to jump-start their ...

30 Mental Health Tune-ups Life never gets easier. Fortunately, psychology is keeping up. In studies of domains from relationships to self-talk, and from diet to joy, researchers are uncovering new ...

Please note: If you feel you are in a mental health crisis or emergency and may be in danger of causing harm to yourself or others then please contact your GP, go to A&E, call NHS 111 (option2), the ...

I've always struggled with my energy levels, primarily due to my hormones, which I've been working on for a while. But since ...

According to family doctor Christine Gibson, if we don't use our brains regularly, we tend to lose cognitive functions and ...

On International Self-Care Day, and as world leaders prepare for a landmark United Nations General Assembly meeting on ...

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