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Exercise can do wonders for your mind. From walking to dancing, these movements help reduce stress, lift your mood, and clear ...

Prenatal yoga focuses on physical postures (asanas), breathing techniques (pranayama), and mental exercises to help pregnant ...

Start by breathing deeply to relax your body and prepare for laughter exercises. Breathe in deeply through your nose, hold for a few seconds and exhale slowly through your mouth. Repeat this 3-4 ...

While stress has a huge influence on the blood sugar levels of an individual, by following healthy coping mechanisms, a ...

Natalia Palomares shares how she prepares physically and mentally for Shakira’s demanding tour and the lessons learned from ...

I found myself pouring my heart out, not to a human, but to a chatbot named Wysa on my phone. It nodded - virtually - asked ...

Intentional deep breathing exercises which involves a specific techniques are ... both of which can help to improve mental ...

Luckily, new research highlights four exercises that can significantly ease insomnia and improve sleep quality — no gym ...

Shortly after Samsung’s Galaxy Unpacked event in New York, I had the chance to participate in a dedicated Health Immersion ...

Discover how physical therapy can transform your daily health with these 10 unexpected benefits. Explore new pathways to ...