I found myself pouring my heart out, not to a human, but to a chatbot named Wysa on my phone. It nodded - virtually - asked ...

Looking to up your fitness game or simply want to include a fun workout that helps your mind body and soul Then cycling might ...

Dr Jain said, “Prenatal yoga is not just about stretching — it is atherapeutic practice that combines gentle movement, deep ...

This article examines the rise of AI therapists, their effectiveness in mental health support, and the potential risks of ...

Prenatal yoga focuses on physical postures (asanas), breathing techniques (pranayama), and mental exercises to help pregnant ...

Exercise can do wonders for your mind. From walking to dancing, these movements help reduce stress, lift your mood, and clear ...

While stress has a huge influence on the blood sugar levels of an individual, by following healthy coping mechanisms, a ...

Start by breathing deeply to relax your body and prepare for laughter exercises. Breathe in deeply through your nose, hold for a few seconds and exhale slowly through your mouth. Repeat this 3-4 ...

Natalia Palomares shares how she prepares physically and mentally for Shakira’s demanding tour and the lessons learned from ...

Intentional deep breathing exercises which involves a specific techniques are ... both of which can help to improve mental health. In fact, I became interested in getting my certification in yoga ...

Luckily, new research highlights four exercises that can significantly ease insomnia and improve sleep quality — no gym ...