Exercise can do wonders for your mind. From walking to dancing, these movements help reduce stress, lift your mood, and clear ...

Prenatal yoga focuses on physical postures (asanas), breathing techniques (pranayama), and mental exercises to help pregnant ...

Start by breathing deeply to relax your body and prepare for laughter exercises. Breathe in deeply through your nose, hold for a few seconds and exhale slowly through your mouth. Repeat this 3-4 ...

While stress has a huge influence on the blood sugar levels of an individual, by following healthy coping mechanisms, a ...

Natalia Palomares shares how she prepares physically and mentally for Shakira’s demanding tour and the lessons learned from ...

A recent study reveals that yoga, Tai Chi, walking, and jogging significantly improve sleep quality, offering relief from ...

Does Yoga make the body too loose or weak for delivery? Expert suggests exercises to do and avoid in pregnancy, to save you ...

Celebrate World Brain Day by adding these 5 simple brain-boosting exercises to your daily routine. From mindful movement to ...

Luckily, new research highlights four exercises that can significantly ease insomnia and improve sleep quality — no gym ...

Shortly after Samsung’s Galaxy Unpacked event in New York, I had the chance to participate in a dedicated Health Immersion ...

So here’s something fun I discovered: making out actually burns calories! Who knew, right? I’ll be honest – when my […] The ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic […] The post How Many Calories Does Pilates Burn? What Actually Happens ...