A normal menstrual cycle is defined as anything between 23 and 35 days.” During each monthly cycle, there are three distinct ...

Understand the moon phases and you can wager a pretty good guess for when the next full moon is no matter where we are in the ...

It comes after a report concluded that many girls are leaving school not knowing what constitutes a ‘normal’ period.

A poorly positioned menstrual cup to capture monthly blood flow may lead to more serious complications than leakage alone, ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

There are endless wellbeing benefits of yoga, from improving flexibility to reducing anxiety. But the holistic practice can ...