A practical guide to navigating the unique challenges of menopause during the fall. Based on insights from a wellness coach, ...

Gentle Poses to Soothe Hot Flashes, Mood Swings, Insomnia & Hormonal Imbalance This beginner-friendly yoga routine for menopause is designed specifically for women over 40 and 50 navigating ...

In celebration of their TV campaign, they are offering £10 off a months supply of their bestselling bundle of their ...

For many years, Hormone Replacement Therapy (HRT) has been used to ease menopause-related symptoms such as hot flashes, night ...

When we think of menopause symptoms, the most common culprits first come to mind: hot flashes, night sweats, mood swings. But ...

Hot flashes, mood swings, weight gain and insomnia are all signs of hormonal changes and symptoms of menopause. They can also signal perimenopause, when the body prepares for menopause.

Dancing Through Menopause, a non-fiction work challenging long-held beliefs about menopause, is now available in multiple ...

Betty Johansen releases 'Dancing Through Menopause,' offering women holistic approaches to manage symptoms while building ...

Media personality and former model Penny Lancaster has revealed how her Loose Women co-stars came to her aid in a health ...

Former Loose Women star Penny Lancaster has opened up about a health battle that she faced during the Coronavirus pandemic, ...

Approximately 80 per cent of women will experience vasomotor symptoms (VMS) like hot flashes and night sweats. Ten per cent ...

A comprehensive guide for women navigating menopause who are curious about the popular fitness race, Hyrox. It explores the ...