If you've ever woken up with a sharp pain shooting through your shoulder, or have found yourself struggling to put your coat on because you can't lift your arm above your boobs without it feeling ...

We know that fluctuating hormones during menopause can cause everything from hot flashes to mood swings to vaginal dryness.

"Perimenopause is the first stage of menopause and can last for many years before your periods stop for good," Sarah, one of ...