Supplements like phytosterols and omega-3s may provide an extra boost, particularly during menopause. And in this study, ...

For some people, menopause symptoms can seriously disrupt their lives. But not all menopause supplements are effective — or safe — to manage those issues, experts warn. More traditional treatments, ...

Menopause symptoms like hot flashes, night sweats, brain fog, mood changes and sleep problems can be a significant disruption. Some people are turning to supplements to manage those issues rather than ...

If you are a fan of natural methods of treatment, it is worth looking into phytoestrogens, which mimic the effects of estrogen in the body. This can help regulate hormones and alleviate symptoms of ...

The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...

Menopause hits every woman differently. Mood swings, metabolism changes, brain fog, hot flashes, night sweats...you name it. And most supplements? They either underdose the good stuff or overhype less ...