Onlymyhealth2d
5 Essential Vitamins Every Woman Needs For Hormonal Balance
Vitamins like vitamin C, B6, B12, E and D help women by supporting their hormones and overall well- being. They also promote ...
Gaining Weight During Menopause? You're Not Alone. Here's What You Need to Know
Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...
Whole Foods Magazine2d
Making the Most of the Women’s Health Opportunity
After decades of being under-researched and under-funded, the tide has shifted, and the medical and nutraceutical industries ...
This 95-calorie snack can help with menopause hot flashes — and may lower cholesterol too
Edamame can be especially beneficial for managing menopause hot flashes because they contain a lot of isoflavones — ...
Auburn Citizen4d
Casler: Do your research before starting diet supplements
One of the biggest misconceptions in modern nutrition is that you need to take supplements. The number of powders, pills, ...