Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

A common misconception sees anorexia associated with teenagers, but hormonal and physical changes in perimenopause can also ...

To ensure optimal health during menopause, it is essential to follow a diet that is high in nutrients. Let's look at the most ...

What is the importance of Calcium and Vitamin D for Menopause? Calcium and Vitamin D play a crucial role in supporting bone ...

One of the biggest misconceptions in modern nutrition is that you need to take supplements. The number of powders, pills, ...

Heart disease affects nearly half of all women in the U.S. and causes one in five female deaths each year. For most of their ...

Hormonal and health changes in later life can affect mental health and eating habits, increasing the risk of disordered ...

Edamame can be especially beneficial for managing menopause hot flashes because they contain a lot of isoflavones — ...

Studies suggest collagen supplementation may help improve conditions such as osteoarthritis, osteoporosis, sarcopenia, ...

They are backed by legitimate science—which makes them an outlier among products being peddled in the menoverse.

Explore two real-life case studies where naturopathic interventions—addressing hormonal imbalances, nutritional deficiencies, ...

Although usually associated with men, testosterone is also an important hormone for women - but levels decline around the time of the perimenopause and menopause and stay low, says consultant ...