I am a 78-year-old male who is in pretty good health. I keep my blood pressure under control and exercise five days a week at a gym, ...

Magnesium is a mineral the human body needs to function properly. It s especially important for a healthy cardiovascular system, nerves, muscles, ...

Best multivitamins for women, men and children, according to experts - If you’re looking to improve overall health, these tablets and powders could help give your body a boost ...

Sugar-sweetened beverages and alcoholic drinks are associated with a higher risk of hair loss, according to research.

New research shows certain foods contribute to hair loss, and others help with hair growth. Sugar-sweetened beverages and ...

Supplements like phytosterols and omega-3s may provide an extra boost, particularly during menopause. And in this study, ...

As parents age, they become more susceptible to health issues like heart disease and diabetes, making routine medical tests ...

What is Gout? Gout is a type of arthritis that can cause severe pain and discomfort, often at night. Gout is caused by the ...

When it comes to eating optimal protein, it’s not just about quantity – we need to think about quality, variety and timing ...

Men and women are different - you don't need me to tell you that. But what you might not realise is that those differences ...

Menopause is a natural biological transition in a woman’s life, marking the permanent cessation of menstruation, ...

Learn when and how to take magnesium glycinate for better sleep, stress relief, and overall health—plus tips on dosage, food ...