Strenuous exercise can tear the meniscus, a layer of cartilage in the knee. Gentle exercises may help with recovery. Examples of meniscus tear exercises include mini squats, standing heel raises ...

Physical therapy helps to speed recovery from surgery as well as to heal a minor meniscus tear where you didn't have surgery. Your doctor or physical therapist may suggest some exercises.

What Is a Meniscus Tear ... therapy as part of your recovery. It will help increase your range of motion and help your knee get stronger. They may also share some exercises you can do at home.

Dr. Carrie Jose, in her latest Health and Wellness column, explains why most meniscus tears don't need surgery ...

A physical therapist can provide a daily routine of exercises ... Meniscus tears are very common. Conservative treatment is recommended for tears associated with the wear and tear of age. Recovery ...

When diagnosing a meniscus tear, a doctor will carry out ... With a surgical treatment approach, exercises are necessary for recovery. Following surgery, a doctor may advise engaging in 20 ...

Meniscal tears are one of the most common knee injuries. The meniscus is a piece of cartilage in your knee between your thighbone and shinbone that acts as a shock absorber. A meniscal tear is a tear ...

Among the worst things that happened to the Philadelphia 76ers during the 2025 season was Jared McCain's season-ending meniscus tear. McCain was one of the early bright spots during their abysmal ...