Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Maintaining a healthy weight can be harder as you get older — unless you know the keys to rebooting a slowing metabolism.

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

Body Mass Index cannot differentiate between muscle mass, fat and bone density. Doctors suggest other markers and scans to ...

The story was never the sole reason for the hate against The Last of Us Part II. Nothing to do with Joel, Ellie, or that notorious golf club.

Emma Hayes' "The USWNT Way," will put women at the center of everything in the women's game, rather than just copying what ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

A bro-coded supplement previously reserved for athleisure brand-sponsored bodybuilders, the thought of taking it seemed ...

The directive could strip federal funding from schools that allow trans women and girls to compete in women’s events.

Nearly half of young Korean men are now classified as obese based on the body mass index, and roughly one in three has ...

When you are seeking to gain muscle mass you absolutely need a healthy intake of good fats in your diet. They are essential for good health and, in men, maintaining a high level of testosterone.

A federal judge has temporarily blocked the transfer of a transgender woman inmate to a men’s prison and restored her access to transgender healthcare. It’s the first legal victory challenging ...