The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Even if a man and woman weigh the same, the man will burn more calories because men have more muscle mass. Thus, the more muscle you have the higher your metabolic rate. Men get off to a better ...

Emma Hayes' "The USWNT Way," will put women at the center of everything in the women's game, rather than just copying what ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental well-being, and quality ...

The directive could strip federal funding from schools that allow trans women and girls to compete in women’s events.

Body Mass Index cannot differentiate between muscle mass, fat and bone density. Doctors suggest other markers and scans to ...

According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...

It also encourages lean muscle mass, which increases metabolic efficiency ... plateau in reduced risk of premature death for both men and women. At this level, the risk of early death decreased ...

A bro-coded supplement previously reserved for athleisure brand-sponsored bodybuilders, the thought of taking it seemed ...

Nearly half of young Korean men are now classified as obese based on the body mass index, and roughly one in three has ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Egg whites are protein-packed and cholesterol-free, while yolks offer essential vitamins and healthy fats. Discover which ...