A wealth of sports science research confirms what’s long been observed on tracks and roads around the world: men consistently ...

Worried creatine will make you bulky? Experts explain why that's a myth and how women can use creatine to boost strength, ...

Diabetes, particularly type 2, is more than just high blood sugar. In men, it can have wide-ranging effects on muscle health, energy, hormones, and mental wellbeing.

A Mediterranean-style diet rich in vegetables, whole grains, healthy fats and lean proteins can boost the production of nitric oxide. It also boosts the endothelium — the inner lining of your blood ...

That’s the big takeaway from two recent studies that analyzed walking, mobility, and lifespan. Research suggests that ...

The BMI doesn't account for bone or muscle, meaning people with muscular physiques can be classified as overweight or obese ...

People eating minimally processed foods lost twice as much weight as those on ultra-processed diets, even though both diets ...

It's a powerful way to lose weight, support long-term results and feel stronger in the process. There are a ton of Reddit threads discussing whether aerobic exercise or strength training is best for ...

People who ate more typical home-cooked meals lost twice the weight of people eating ultraprocessed foods that met healthy ...

What you eat doesn’t just impact how you feel day to day—it can also play a big role in how your body ages over time.

A UCL-led clinical trial found that participants eating minimally processed foods lost twice as much weight as those on ultra ...

Lift heavy and regularly, and you’ll grow huge muscles—and chiseled, built men surely have sky-high testosterone levels, ...