A wealth of sports science research confirms what’s long been observed on tracks and roads around the world: men consistently ...

A Mediterranean-style diet rich in vegetables, whole grains, healthy fats and lean proteins can boost the production of nitric oxide. It also boosts the endothelium — the inner lining of your blood ...

That’s the big takeaway from two recent studies that analyzed walking, mobility, and lifespan. Research suggests that ...

The BMI is quick and easy but it doesn’t always reflect what’s going on in your body. Enter the BIA, a tool that gives a ...

The BMI doesn't account for bone or muscle, meaning people with muscular physiques can be classified as overweight or obese ...

People eating minimally processed foods lost twice as much weight as those on ultra-processed diets, even though both diets ...

If a man’s waist circumference exceeds 90 cm, or a woman’s is more than 80 cm, it may indicate a high risk of obesity-related ...

A UCL-led clinical trial found that participants eating minimally processed foods lost twice as much weight as those on ultra ...

That’s the big takeaway from two recent studies that analyzed walking, mobility, and lifespan. Research suggests that ...

Coronary heart disease (CHD) remains one of the biggest killers in the UK, responsible for more than 66,000 deaths a year, ...

Participants in a recent UCL study lost twice as much weight eating minimally processed foods compared to ultra-processed ...

Discover how UK research reveals greater weight loss with minimally processed meals compared to ultraprocessed foods, even when meeting nutritional guidelines.