Slater’s go-to add to any smoothie is this mix of 27 nutrient-dense su perfoods. SunLife also has a national chain of cafés that feature a GOAT smoothie on the menu, named in Slater’s honor.

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...

These ab workouts at home will sculpt the six-pack of your dreams ... Here's why some of the fittest men are turning to Pilates to strengthen imbalances, grow stronger, and prevent injury.

They might have loose skin, or their six-pack may be hidden underneath a layer of fat. Ab etching is not considered weight loss surgery. Ideally, men should already be close to their ideal weight ...