Every skincare essential you need to survive a day in the sun.

Josh Widdicombe is the first to admit he’s no alpha male – unless that alpha’s armed with a Cyndi Lauper playlist, a ...

Is your habit of hitting 100 reps before breakfast actually counterproductive? We asked the experts to get the answer.

Guys are buying in. Nearly 40 percent of men participate in some form of group fitness. Why? Because not only does group ...

STRENGTH CLASSES, HYROX drills, power Pilates, hybrid yoga, HIIT groups, run crews, and cold plunge/sauna recovery sessions: Post pandemic, more guys are working out together, with nearly 40 percent ...

The surfing-inspired workout is a high-intensity group exercise class on a six-foot-long surfboard balanced atop three ...

According to Rowing Level, the average 1k rowing time across men of all ages is 03:22.7. The fastest 1k rowing time is ...

'Half of the training is about increasing performance; the other half is avoiding massive injuries' ...

With over two decades behind the wheel and a punishing calendar of Formula E races, Sam Bird knows a thing or two about ...

Vital for bone and brain health, vitamin D has also been linked to improved muscle strength and better performances in the gym. One recent meta-analysis (a study examining lots of existing studies) ...