“Green tea is a great drink to incorporate into your diet regularly for your health,” says Jill Weisenberger, R.D.N., a ...

She suggests rubbing a skin-friendly oil like coconut oil all over your body—and then experimenting with stimulating other areas, like your nipples. Even your inner thighs, earlobes, abdomen, sacrum, ...

Every skincare essential you need to survive a day in the sun.

Is your habit of hitting 100 reps before breakfast actually counterproductive? We asked the experts to get the answer.

Josh Widdicombe is the first to admit he’s no alpha male – unless that alpha’s armed with a Cyndi Lauper playlist, a ...

THERE'S NEVER BEEN a better time to jump into the group fitness scene then now. And contrary to what your average big box gym ...

The surfing-inspired workout is a high-intensity group exercise class on a six-foot-long surfboard balanced atop three ...

'Half of the training is about increasing performance; the other half is avoiding massive injuries' ...

With over two decades behind the wheel and a punishing calendar of Formula E races, Sam Bird knows a thing or two about ...

STRENGTH CLASSES, HYROX drills, power Pilates, hybrid yoga, HIIT groups, run crews, and cold plunge/sauna recovery sessions: Post pandemic, more guys are working out together, with nearly 40 percent ...