Enter these four simple yoga poses: a low-effort ... These moves target the muscles runners abuse most, with simple modifications for anyone who needs them. Reclined figure-4 stretch (hips ...

Runner’s knee can be a real buzzkill when all you want to do is get out and move. Whether you're a casual runner or gearing up for a big race, knee pain isn’t something you should just accept ...

In this article, the 220Triathlon expert running team have compiled a list of our favourite running gear and experiences, perfect to gift the special runner in your life. Run gifts range from items ...

When I joined the editorial team at Runner’s World, I finally felt encouraged to turn my walks into runs. It was almost like being a part of this brand gave me the permission—and the push—I needed.

The best running watches of 2025 make terrific companions for beginner runners and serious athletes alike. You can use a running watch to monitor your heart rate and other vital stats, rest and ...

Physical therapy is the top treatment for runner’s knee (patellofemoral pain syndrome). You may have runner’s knee if you feel pain in the front of and around your knee, especially when running, ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Executive Editor David ...

MIAMI — The Life Time Miami Marathon brought tens of thousands of runners from around the world this weekend and each participant had their own unique story to why they ran on Sunday.

Yoga can help relieve sciatica pain and even prevent it from returning. Pain from sciatica can range from annoying to debilitating and affect the back, buttocks, back of the leg, and foot. The ...

Thousands of runners took to the Huntington Beach streets Sunday morning, clocking miles with the Pacific Ocean in the background and cheering supporters along their route. The Surf City Marathon ...

Still, the East Midlands university will have runners like Will Rabjohns in contention and undoubtedly good strength in depth. Last year’s event saw Birmingham win the men’s team race ...

Runner beans are one of the most-popular summer veg. They're easy to raise from seed and a few plants will produce enough beans for a family. The Which? Gardening experts share their favourite ...