New research shows walking 7,000 steps daily can significantly lower health risks. Find out how small changes in movement can ...

While many people aim for 10,000 steps a day, new research finds 7,000 daily steps can provide meaningful health improvements ...

We’ve been told for years that we should aim to walk 10,000 steps each day to improve our health. But according to a new ...

A study led by the University of Sydney suggests that walking 7,000 steps a day offers similar health benefits to walking ...

Walking 7,000 steps a day can lower the risk of early death by 47% and also can reduce health risks, according to new ...

New research suggests the answer is 7,000. The paper, published in the Lancet Public Health, linked the number to a reduction ...

Walking more is associated with reduced risk for dementia, diabetes, heart disease, and more—but a new study says you can get ...

HHS guidelines currently advise 150-300 minutes of moderate exercise or 75-150 minutes of vigorous exercise each week, along ...

Increasing your step count to this number can reduce your risk of diabetes, heart disease, dementia, cancer death and more, a ...

A major new study led by the University of Sydney suggests that walking 7000 steps a day offers similar health benefits across several outcomes as ...

Everyone targets 10,000 steps - but a lower tally could reduce the risk of serious health issues like cancer, dementia and ...

Key Takeaways A step goal of 7,000 rather than 10,000 might be best, researchers sayGetting 7,000 steps a day produces solid ...