Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

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Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

Overdosing on oral contraceptives, or taking more than one pill per day, usually isn’t life threatening. You most likely won’t experience any major side effects. It’s not at all uncommon to ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

Mission Statement: Evidence-based Complementary and Alternative Medicine (eCAM) is an international, peer-reviewed journal that seeks to understand the sources and to encourage rigorous research ...

Real talk: There’s no such thing as a birth control method that’s perfect for everyone. You need to find the one that fits into your life. There are lots of things to think about — like convenience, ...