Lauren Wood/Instagram Similar to Wood, Beckham Jr. posted a birthday tribute for her on March 14, 2020, including the same blurry photo she used for his birthday on Nov. 5, 2019.

A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...