"I don’t know of a safety study of Zoloft that goes more than two years," he said, by way of an example.) Owens has been in clinical practice for 35 years. The arrival of melatonin, she said ...

Melatonin is a hormone made by the pineal gland. That's a pea-sized gland found just above the middle of your brain. It helps your body know when it's time to sleep and wake up. Normally, yo ...

The American Academy of Sleep Medicine (AASM) is urging parents to consult a health care professional before starting their child on melatonin, according to a recent health advisory. "While ...

Our editors also may be in touch with follow-up questions. Melatonin, best known for its use as a sleep aid, is one of the top five most widely consumed supplements in the United States ...

Melatonin is easily the most popular over-the-counter sleep aid out there. Like many other folks, I've tried it, hoping for better sleep, but the results weren't what I expected. Every time I ...

Melatonin plays an important role in helping us sleep. The hormone, produced in the brain, regulates our sleep-wake cycle so that we’re up with the sun and tired when it’s dark. “It also ...

So, people who find it difficult to sleep naturally often need aids like melatonin, which is produced naturally in the body, ...

Before taking any melatonin supplements, it's vital to consult with your primary care physician. You'll also want to be careful when you take melatonin, as it's active in your body for four to ...

The negative health effects of poor sleep have fueled the rise of over-the-counter (OTC) sleep aids and their natural alternatives, such as melatonin and cannabidiol (CBD). This article highlights ...

Many of us think of melatonin only as an over-the-counter sleep aid, given its widespread use. But melatonin is a hormone already circulating through our bodies, like adrenaline or cortisol.

A recent survey by the University of Colorado determined that nearly one in five parents in the United States are giving their elementary- and middle school-aged children melatonin to help them ...

One in three Americans report having trouble earning good quality sleep. One solution to this common problem is melatonin. Melatonin is a hormone your brain produces that signals to your body it's ...