Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best for sleeping. This type aids in relaxation and is easily absorbed into the ...

Research shows that supplements like magnesium, vitamin D, and omega-3 may help ease anxiety. Discover our pick of the best supplements for anxiety here.