Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

As well as Montmorency cherry extract it includes chamomile, which has been proven to enhance sleep quality and quantity. Montmorency cherry extract helps to increase the production of melatonin, a ...

L-theanine relieves positive, activation, and anxiety symptoms in patients with schizophrenia and schizoaffective disorder: an 8-week, randomized, double-blind, placebo-controlled, 2-center study.

Do I Really Need to Take L-theanine? AS INGRAM PUTS it, “why start a supplement when you can just have a cup of tea?” Plus, with tea you have so many other health benefits such as its ...

L-theanine is a low-key supplement that supports calm energy, better sleep, and mental clarity without the crash. Learn how it fits into a high-performance routine without slowing you down.

Nearly all of the products had more than 10% more melatonin than advertised. One product was even three times more powerful than the label suggested. advertisement.

Parents give kids more melatonin than ever, with unknown long-term effects More children are taking the hormone in the form of nightly gummies or drops. Michael Schulson, Undark Magazine – Apr 8 ...

Nov. 1, 2004 — Melatonin therapy significantly improves subjective sleep quality in patients with mild and moderate asthma without improvements in lung function or asthma symptoms, according to ...

The L-theanine contained in a cup of tea ranges from 2 milligrams to 100 milligrams, Bukowski says. In L-theanine studies, the dosages range from 50 milligrams to 400 milligrams.

L-theanine is a compound found in tea that has been touted for benefits in stress relief. Here's what to know about its benefits, risks, and supplementation.