Discover the top 3 evidence-based reasons people use medical cannabis: chronic pain, anxiety/PTSD, and sleep disorders, ...

If melatonin is giving you grogginess when you wake, magnesium may be a good substitute.

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily translate to better sleep.

When it came to compensating for poor sleep, the researchers were surprised to find the orangutans increased their napping by roughly 10 minutes for every hour of sleep lost the previous night.

Sleep specialists say parents will want to start gradually inching their kids' way back toward the sleep schedule that is best for them during the school year.

The $229 Soundcore Sleep A30 are the successor to the A20 wireless earbuds, and they’re designed specifically for sleep. When I say “specifically” here, I mean very specifically.

If everyday stresses are keeping you awake at night, best CBD gummies for sleep may be your best option to wake up feeling refreshed the next day ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

In the study, published Monday in journal Frontiers in Psychology , 40.2% of participants reported certain eating habits affected their sleep.

The AD109 pill from Apnimed could become the first ever prescription medication specifically for the treatment of obstructive sleep apnea, a needed alternative to CPAP.