Night shift workers who took melatonin supplements before sleeping during the day showed signs of improved DNA repair, according to a new randomized controlled trial published in Occupational & ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

Or try another calming combo: “Combining L-theanine, magnesium glycinate, and ashwagandha at night can support relaxation in ...

Sleep-starved Americans are flocking to a supplement after social media hailed it as an insomnia aid. The gentle supplement ...

Sleep-starved Americans are flocking to magnesium glycinate after social media hailed it as an insomnia aid. The gentle ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Dr. Saurabh Sethi highlights that melatonin supplements aren't a standalone solution for sleep issues. While melatonin aids in regulating sleep-wake c ...

Why Old People Wake Up Early According to the Sleep Foundation, adults are usually recommended to get seven or more hours of sleep per night. However, as midlife hits, "the average amount of time ...

News Health Health People who struggle to sleep issued money-saving message Do you struggle to sleep and wake up feeling groggy - no matter what time you close your eyes?