Dr. Saurabh Sethi highlights that melatonin supplements aren't a standalone solution for sleep issues. While melatonin aids in regulating sleep-wake c ...

If melatonin is giving you grogginess when you wake, magnesium may be a good substitute.

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily translate to better sleep.

Wellness Sleep Expert shares the surprising role cortisol plays in our sleep — and why it's just as important as melatonin Features By Diana Kelly Levey published 20 July 2025 ...

How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus, expert sleep-tracking tips.

Goldflower's Goji Berry -flavored Sleep Chews deliver 10mg of premium cannabis extract paired with select Indica terpenes to support the entourage effect and promote a calm, restful night's sleep.

Sleep specialists say parents will want to start gradually inching their kids' way back toward the sleep schedule that is best for them during the school year.

The $229 Soundcore Sleep A30 are the successor to the A20 wireless earbuds, and they’re designed specifically for sleep. When I say “specifically” here, I mean very specifically.

When it came to compensating for poor sleep, the researchers were surprised to find the orangutans increased their napping by roughly 10 minutes for every hour of sleep lost the previous night.