Magnesium has suddenly become the new must-have accessory for anyone chasing balance, recovery, or just an excuse to add ...

Night shift workers who took melatonin supplements before sleeping during the day showed signs of improved DNA repair, according to a new randomized controlled trial published in Occupational & ...

Somnologists said the brain goes to deep sleep from 1 am to 5 am as per sleep disorder system in circadian rhythm and driving during such time would pose a grave danger to life.

DEAR DR. ROACH: My husband is 72 years old and on a waiting list for a hip replacement due to severe osteoarthritis. The ...

My husband is 72 years old and on a waiting list for a hip replacement due to severe osteoarthritis. The surgeon he was ...

Hemp gummies have the potential to lessen emotional reactivity to stress and stabilize daily mood fluctuations. By ...

Don't let your summer vacation get ruined by illness or injury. Be prepared with these easily overlooked health essentials ...

Or try another calming combo: “Combining L-theanine, magnesium glycinate, and ashwagandha at night can support relaxation in ...

Microdosed THC gummies carrying between 2.5–5 mg per serving may provide users a period of focus or creativity when used in ...

Caffeine is a morning must-have for so many of us. In fact, the average daily caffeine intake across the United States and ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...