Magnesium can also be combined with other supplements, such as melatonin and vitamin B complex, to reduce insomnia symptoms ...

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

In TODAY.com's Expert Tip of the Day, a sleep scientist shares tips to break your snooze-button habit and get more quality ...

While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...

Dr. Michael Breus, a clinical psychologist and sleep medicine expert, explains that sleep follows your core body temperature cycle. As your body temperature peaks at bedtime and then drops, it signals ...

Beresin, who leads the Boston-based Clay Center for Young Healthy Minds, added that sleep can also impact physical health, ...

A guide to the recommended hours of sleep for women and the factors that effect their ability to get quality rest ...

"Exposure to natural daylight and plenty of physical activity during the day helps regulate sleep-wake cycles," explains ...