If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

Explore how a full-spectrum blend of seven bioavailable magnesium forms may help relieve cramps, sharpen focus, and promote ...

Discover how to prevent memory loss at age 40 with proven strategies including brain exercises, nutrition, sleep, and ...

A guide to the recommended hours of sleep for women and the factors that effect their ability to get quality rest ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

"Exposure to natural daylight and plenty of physical activity during the day helps regulate sleep-wake cycles," explains Harding. "Sunshine and movement are nature’s gifts to growing bodies and ...

Those who've heard of sleep headphones or meditation won't be surprised that more people are turning to both of these ...

Infants get 18-20 hours to push and develop their physical and mental growth. A healthy adult requires six to eight hours of sleep in 24 hours. Sound sleep on time results in happiness, strength, ...

A recent study highlights severe light pollution in major Indian cities causing health concerns. But unregulated artificial ...

You know how it is. One minute you’re fantasising about a muscle-melting massage, a fine line-erasing facial, a serene dip in ...

Mondays Most Common for Sick Leave as Employees Create Their Own Mini-Holidays ...

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