If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

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Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

"Exposure to natural daylight and plenty of physical activity during the day helps regulate sleep-wake cycles," explains Harding. "Sunshine and movement are nature’s gifts to growing bodies and ...

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A recent study highlights severe light pollution in major Indian cities causing health concerns. But unregulated artificial ...

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According to health experts, what you do in the last few hours, especially in the evening before bed, can affect how quickly you fall asleep.

“Preschoolers may experience night fears or separation anxiety,” recognises Harding. “Reassure them with a calm voice and ...