"Taking a warm shower before bed can help you sleep better. A warm shower dialetes your blood vessels, especially in your ...

Enveric Biosciences (NASDAQ: ENVB) ("Enveric" or the "Company"), a biotechnology company dedicated to the development of ...

Some people find that reading before bed is a calming alternative to scrolling or watching TV. Learn about the benefits and ...

Cancer specialists are increasingly recognising that modern lifestyle habits — especially those affecting sleep — can ...

Drinking milk before bed is a time-honored tradition supported by science, promoting better sleep through tryptophan, which ...

Sleep is essential for staying healthy and keeping several health issues at bay. Health shots reports, melatonin secretion is shorter in the summer than in the winter. So how exactly can you optimize ...

Late-night scrolling isn't laziness, it's rebellion. Read on to know why office-goers are sabotaging their sleep and how to ...

Frequently hitting the snooze button can have loads of consequences beyond just feeling groggy. Here’s how to stop hitting snooze once and for all.

Light pollution doesn't just obscure our view of stars; it can interfere with natural ecosystems and biological processes.

Among adolescents, night owls appear to be more impulsive than their morning lark peers, according to a new study being ...

Travellers are being urged to follow a sleep expert's "golden rule" to beat jet lag and get a restful night's sleep while ...

The last thing you want to experience after a sleepless night is dehydration making you feel even more fatigued. Drinking ...