Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

They often contain additional ingredients like valerian root and passion fruit extract for added sleep benefits that some melatonin supplements lack. But how do they measure up to cheaper ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Our team has spent years expertly selecting vitamins by studying the market, reading hundreds of customer reviews and understanding which essential vitamins our bodies need.

However, in large amounts, melatonin supplements may disrupt sleep cycles and cause other acute and chronic symptoms. While the body naturally produces melatonin, some people may take supplements ...

Little research exists on melatonin supplements' long-term safety and effectiveness. Many people turn to the sleep supplement melatonin to get much-needed rest. This supplement is a synthetic ...

Discover how natural sleep remedies are helping thousands find rest without prescription medications, plus what experts say about their effectiveness.

Several melatonin supplements are available in the United States. However, they do not have Food and Drug Administration (FDA) approval since the FDA does not regulate supplements. Learn more ...

Although melatonin may assist some people, it may cause undesired side effects or may not work effectively for others. That’s where sleep supplements without melatonin come in. These supplements ...